Breathe easier and feel better with these incredible bedroom plants. These six houseplants not only beautify your space but also boost your health, air quality, and overall sense of calm.
If you’re looking to refresh your bedroom, adding greenery is one of the easiest ways to create a peaceful, energizing environment. What makes these plants special is that they go beyond decoration — they help you sleep better, breathe cleaner air, and even soothe your skin.
Here are 6 of the best bedroom plants that will transform your health and wellness.
1. Spider Plant – Best for Removing Airborne Toxins
The Spider Plant is one of the easiest and most effective air-purifying plants you can grow. With its long, striped leaves and hardy nature, it thrives in almost any setting.
Health Benefits:
Spider plants naturally remove harmful toxins like formaldehyde and carbon monoxide from indoor air. Cleaner air means less irritation for your nose, throat, and eyes, especially in closed spaces like bedrooms.
Care Tips:
Keep your spider plant out of direct sunlight and avoid overwatering. It grows well in indirect light and tolerates occasional neglect.
Pet Safety:
Spider plants are generally safe for pets and children, though they can cause mild stomach upset if eaten.
2. Lavender – Best for Relaxation and Deep Sleep
Lavender is famous for its soothing scent and calming effect. Its delicate purple flowers and silvery-green foliage make it both beautiful and functional.
Health Benefits:
The aroma of lavender reduces stress, eases anxiety, and promotes better sleep. Research even shows that lavender’s fragrance helps people (and babies) fall asleep faster and stay asleep longer.
Care Tips:
Lavender loves bright light, so place it near a sunny window. Make sure the soil drains well, and water it regularly without overdoing it.
Pet Safety:
Lavender contains a compound called linalool, which can be toxic to cats and dogs if ingested. Keep it out of their reach.
3. Aloe Vera – Best for Improving Air Quality and Healing Skin
Aloe Vera is a resilient succulent with thick, spiked leaves filled with soothing gel. It’s famous for its healing properties and works wonders for both skin care and air purification.
Health Benefits:
Aloe vera releases oxygen at night, helping you breathe easier while you sleep. The inner gel treats sunburn, dryness, and minor wounds, making it a must-have plant for natural remedies.
Care Tips:
Water deeply but infrequently, allowing soil to dry between waterings. Keep it in bright, indirect sunlight.
Pet Safety:
Although safe for humans, aloe vera is toxic to pets if eaten, causing vomiting or lethargy.
4. English Ivy – Best for Respiratory Health
English Ivy has been admired since ancient times for its beauty and healing power. With its glossy, veined leaves, it’s one of the best plants for supporting respiratory wellness.
Health Benefits:
English ivy can help people with asthma, allergies, and bronchitis by reducing airborne mold and pollutants. It’s proven to remove up to 94% of airborne mold particles, improving air quality and easing breathing.
Care Tips:
It grows best in bright, indirect light or under artificial lighting. Water regularly but avoid soggy soil.
Pet Safety:
English ivy is toxic to pets if eaten, causing vomiting, diarrhea, and drooling.
5. Snake Plant – Best for Air Purification
Also known as Mother-in-Law’s Tongue, the Snake Plant is one of the most low-maintenance houseplants for cleaner indoor air. Its tall, sword-like leaves make a bold, modern statement.
Health Benefits:
Snake plants filter out toxins like formaldehyde, benzene, and trichloroethylene while converting carbon dioxide into oxygen at night. They’re one of the most effective air purifiers you can own.
Care Tips:
They thrive in low to medium light and don’t require frequent watering. Let the soil dry out completely between waterings.
Pet Safety:
Mildly toxic to pets if chewed, but generally not dangerous in small amounts.
6. Boston Fern – Best for Restoring Humidity
The Boston Fern is a lush, leafy favorite that helps add moisture back into dry indoor air while naturally purifying it.
Health Benefits:
This plant removes harmful toxins like xylene and formaldehyde, while acting as a natural humidifier to relieve dry skin and irritated sinuses.
Care Tips:
Boston ferns prefer cool, humid environments with indirect sunlight. Keep the soil consistently moist for best growth.
Pet Safety:
Completely non-toxic to cats and dogs, making it a perfect pet-friendly choice.
Final Thoughts
Adding even a couple of these bedroom plants can transform your space into a healthier, calmer, and more refreshing environment. You’ll sleep better, breathe easier, and feel more relaxed every day. Once you experience the benefits, you’ll want to fill your entire room with these natural air purifiers and mood boosters.